Now that the holidays are over, many of us may confess to imbibing a little more of the bubbly than we’d planned. Laura Willoughby, who gave up drinking 4 years ago, realized that there were few options out there for people wanting to modify their alcohol intake. So, she set up Club Soda - a healthy lifestyle brand supporting individuals to change their drinking, whether they want to cut down, stop for a bit, or quit. 

Now, Laura has authored an extremely helpful guide entitled How to Be a Mindful Drinker: Cut Down, Take a Break, or Quit. She joins us to share all about it.

If you would like to change your drinking habits and are looking for a common sense approach, you won’t want to miss this one!