A word of warning, this podcast with our guest Antoinette Niles gives some hard-hitting facts about self-esteem and confidence. There is some no-nonsense straight-talking from her own lived experiences. She runs workshops for young people and young women about healing yourself from emotional, sexual and physical abuse, spotting the signs and gaining the strength to move on. Antoinette does not sugarcoat anything.  We advise 14 plus for this podcast.

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You can find Antoinette on LinkedIn.

Thanks to our sponsors, the John Lyon's Charity, the Big Lottery Community Fund, and supporters, the Young Harrow Foundation and the Voluntary Action Harrow Co-op.

We are the Greater London Youth Foundation 
W: www.glyfoundation.org.uk, 
T:  @GLYFoundation
F: @glyfoundation