After kicking off the episode talking about what is one everyones minds this week *cough cough the titanic sub cough cough* we dive into the topic of being alone (like truly alone with yourself and your own thoughts) vs just being by yourself, and why those things are very different and why you need to learn how to be alone before you can be by yourself, confusing I know, guess you'll just have to listen to find out! I give tips on how to get started as it can be awkward and uncomfortable at first but as you'll come to understand, there are countless benefits to learning this skill.