Meditation 15 minutes

“All of humanity's problems stem from man's inability to sit quietly in a room alone.” ― Blaise Pascal, Pensées

Thoughts, swirling like a cyclone. Rushing in frantic circles before crashing down.

Thoughts, swirling like a leaf storm, Blown higher and higher, scattered and torn.

Thoughts, swirling like pollen, Layering shades of yellow on brown.

Thoughts, swirling like snow Making their gentle way to ground.

Thoughts.

When thoughts swirl too hard, they squeeze out joy. When thoughts can settle and the air clears, space opens up. Small moments resonate, chiming in ways not seen before. Not known.

The comfort of warm bed. Kind voice. Gentle touch.Sunlight on wood. Cool drink. Splashes of colour.Softening of heart. Stilling of mind.Welcome. Home. Love.

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