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In this episode, Elle dives into the difference between being alone and being lonely—and how to transform solitude into something meaningful. She shares her own story and explains how that loneliness stemmed from not truly knowing herself. Elle walks listeners through practical ways to build a rich inner life. The episode reminds us that loneliness often points to gaps in community or self-connection—and that by becoming excellent company to ourselves, we can turn quiet moments into sources of peace rather than pain.

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