Episode 15

Have you noticed the shift in female body shaming on social media?

Are athletic women online allowed to show both their more "masculine" and "feminine" sides? ...then why do they get hate for it?

Does exercise bring you more mental/physical energy drain, rather than gain?

On this week's episode I'm hanging out with Emily Coffman, former Division I female athlete, author of the upcoming book "Elite To Everyday Athlete", and host of the podcast "Girls Gone Healthy".

We talk....

• Female social media fitness shaming

• Correcting our need to polarize and internalize when it comes to seeing others' success on social media

• Advice on reconnecting your mind and body in fitness

• How to let fitness compliment your life, rather than consume it

• How to redefine your "why" behind working out

Click here to check out Emily's Instagram & here to find her podcast and info on her upcoming book!

Follow Tombabe on Instagram for updates and more content!