Whether you are wanting to perform at a high level in your sport with advancing age, or you just want to be athletic as you get older, then this episode is definitely for you! 

As we have seen in the world of sport today, it is definitely possible to be performing at a top level even in your 40's! In this episode of the LNT Podcast, Marvin and Robin unravel how this can be made possible by discussing the secrets of body preservation through injury prevention/management, performance as well as mindset.

Chapters:

00:00:00 Introduction
00:04:00 Injury management
00:22:49 Optimising Performance
00:34:48 Mindset, stress management etc.

For personalised, online training and/or nutrition programs, go to:
www.lntonline.co.nz

The LNT Podcast "It's a Lifestyle"  is for general informational purposes only and does not constitute the practice of professional health care services, including the giving of medical advice. The use of information on this podcast is at the user’s own risk. This content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Please seek the advice of your health care professional for any medical condition you may have.