What I Learned:

⇢ Assertiveness is a skill there for it can be taught and learned.

⇢ If we never choose to use our voice, with time we will start going into:

1- Passive aggressive behaviors

2- Aggressive behaviors

“أَمْ حَسِبَ الَّذِينَ فِي قُلُوبِهِم مَّرَضٌ أَن لَّن يُخْرِجَ اللَّهُ أَضْغَانَهُمْ “

⇢ How to find your voice?

1- Find your boundaries

2- get curious, ask the person questions then speak the difference (using "I" statements)

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