We are so excited to welcome Dionne Thomson back to the podcast.  As always we enjoy her perspective and ability to refocus your lens to the positive.  We talk about the containers we all exist in, and how to prioritize yourself...and give yourself the grace to allow it.

Follow Dionne on Instagram @Dionne.thomson

Get more info about Dionne's Workshop here: https://dionnethomson.com/thriving-through-change-workshop

Questions?  Comments? Want to connect with us and talk donuts? You can email us at [email protected] or DM us over on Instagram @defineanddesign.co or @behindthemompire.  You can also join us in our Facebook Tribe https://www.facebook.com/groups/defineanddesignco  We would love to connect to learn more about you, your business and your life!   

Thanks for listening! XO Melissa + Julia