What to do when building a new habit? First, normalize. Then optimize. How do you normalize an activity quickly? Follow The Rule of 10 to build consistency.

https://monthlymethod.com/how-to-be-consistent/

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Timestamps:

00:00 - Intro

01:10 - Normalize

03:00 - Optimize

03:20 - Why it's not a good idea to do it all at once

06:10 - When you want to start something

08:38 - The Rule of 10

16:44 - Conclusion

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