Start with WHY. Your why has to be really strong to be able to stick to anything. If your why isn't strong enough then you will quit soon.

HOW TO BE CONSISTENT WITH YOUR WORKOUT?

Hey guys, you're listening to Shubhag rao a Strength and conditioning coach, nutrition coach and a motivational speaker!! The goal with each and every show is to bring as much value content as possible to help you with fitness, nutrition, mental health and motivation. Hope you guys enjoy the show!

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HOW TO BE CONSISTENT WITH YOUR WORKOUT?

HOW TO BE CONSISTENT WITH YOUR WORKOUT?