Good emotional connection is the basis for a happy and healthy relationship. It's easier said than done! If you find that you're not a natural with emotional connection,  Tyler outlines 2 different practices that will help you to grow in that area.

00:00 How Can I Be More Emotionally Available In My Relationship?

00:14 The Wandering Therapist Sessions

00:28 Seems To Happen With More Men Than Women

00:53 Men Often Compartmentalize

01:17 Alexithymia

01:51 One Way To Overcome Alexithymia

02:11 Triangle Of Awareness

02:31 Example

03:22 Check-Ins

04:42 Thank You From Tyler Patrick LMFT

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