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Everyone has different challenges, but it very often has this at the center: the question of "Am I Enough?" Let's look at some different versions of this question and why it is there in the first place. How does it relate to our self-talk and what can we do about it? How do we actually believe that we ARE enough? After this episode you just might be able to relax and enjoy something that you like to do after all.
By Kate BixlerEveryone has different challenges, but it very often has this at the center: the question of "Am I Enough?" Let's look at some different versions of this question and why it is there in the first place. How does it relate to our self-talk and what can we do about it? How do we actually believe that we ARE enough? After this episode you just might be able to relax and enjoy something that you like to do after all.