Every time you uncover a new fear, ask the question again. Get past your most apparent emotions — asking this over and over will help you understand your core fears. Don't let emotions cloud your vision — visualize your fears, but don't see life through them.  Ask yourself: Should I take action to solve this fear? Remind yourself that fear can harm you. Remember that fear is just chemicals. Enlarge your comfort zone. Do something to engage your cognition. Name your fears. Meditate, or at least stop and breathe. Embrace your fear, then let it go.