Jared, Tyler, and Trace had the opportunity to chat with the amazing, Dr. Ellie Sommers, DPT, USAW-L1! Dr. Ellie is the founder of Sisu Seattle Physical Therapy and is also a running/weightlifting coach. Dr. Ellie shares her experiences fighting...

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How to be fearless with Dr. Ellie Somers

How to be more like a duck. The Duck Legs Podcast is a show hosted by Doctors of Physical Therapy seeking to gain wisdom and knowledge from successful professionals. The podcast is focused around this quote by Jacob Braude: “Always behave like a duck- keep calm and unruffled on the surface, but paddle like the devil underneath.” We're trying to go beneath the surface to learn the tools and traits that give our guests the mindset to overcome challenges and thrive. The podcast will be an inside look into how our guests are able to work so efficiently and impact positive change. Support this podcast: https://podcasters.spotify.com/pod/show/duck-legs/support

Health

Alternative Health

Self-Help

Sexuality

Fitness & Nutrition

This week, Trace shares his journey as he studies for his Real Estate License. Trace also educates Tyler & Jared on buying a home and hacks he's using to turn his home into more of an asset than a liability. The gang also discusses the upcoming presidential election, their physical therapy caseloads, All-Elite Wrestling (AEW), and what they're planning for the finale of the year that is 2020...
Let's get after it friends!
Hit us up @theDuckLegs
ducklegspodcast@gmail.com

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Hacking Your Home & Studying Real Estate

Here's a quick gem about functional reserve and building capacity in older adults from a classic episode with The Strength Jedi, Dr. Scotty Butcher! 
"If your 1RM squat is your bodyweight you’re in trouble as time goes on. If you’re not trying to build that at some point you won’t be able to get out of a chair, the higher your overall strength and fitness levels the greater you can deal with those age-related declines."
Thanks for listening!

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Avoiding 1-Rep Max Living | Duck Bite with Dr. Scotty Butcher

The conclusion of Briskets & Barbells with Dr. Derek Miles (Barbell Medicine), Dr. Josh Walters (The Human Movement Rehab), and Dr. Jeremy Kirschner (Fortitude Movement & Strength). The gang continues their discussion on building an infrastructure for movement and figuring out ways to provide healthcare to rural and urban underserved communities. The group also discusses Derek's cooking show, "Cooking with Adhesions", being Instafamous, Ron Swanson, Collard Greens, how to relate to your patient upon them walking through the door, what makes good content, and how to coach less. 
How do you combat the dichotomy?
We need to keep talking to each other? So hit us up!
Connect with the Duck Legs here:
ducklegspodcast@gmail.com
@theducklegs

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Briskets & Barbells with Dr. Derek Miles, Dr. Josh Walters, & Dr. Jeremy Kirschner | Part 2

This week, Jared chats with Dr. Derek Miles (Barbell Medicine), Dr. Josh Walters (The Human Movement Rehab), and Dr. Jeremy Kirschner (Fortitude Movement & Strength). The gang discusses what it's like to build a physical therapy assistant academic program (yay CAPTE paperwork!), the importance of community workouts, and communicating better as a profession. Other topics of discussion include how to be creative with quarantine workout program design, working in rural healthcare settings, reducing barriers of entry to physical therapy. Now how do we get some squat racks on a BBQ truck.....
Connect with the Duck Legs here:
ducklegspodcast@gmail.com
@theducklegs

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Briskets & Barbells with Dr. Derek Miles, Dr. Josh Walters, & Dr. Jeremy Kirschner | Part 1

Jared & Tyler have a tough conversation about the shooting of Jacob Blake, Breonna Taylor, and the events in Kenosha, WI. The two discuss systemic oppression and how "well-meaning" people can be complicit in perpetuating oppressive thought viruses. Other topics discussed include the challenges of being an ally, rioting, understanding human rights violations, defunding the police, Grand Theft Auto, and The Boondocks. 
SYMPATHY = acknowledging that the other person is going through an emotional or physical struggle, supporting them and giving them comfort.
EMPATHY = something more than just this. It’s actually understanding what the other person is feeling because you’ve had a similar experience yourself or you’re able to put yourself in their shoes.

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How to be fearless with Dr. Ellie Somers

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