I've been looking for an experienced, credible, and reasonable fitness and nutrition guest for ages, and I hit the jackpot with Eric D'Agati. During this chat we discussed:

• The most useless supplement
• Supplements that actually work
• The #1 rule for making progress in your fitness level
• Why sprinting is important
• How to be fit and durable in your 40s
• Should your fitness program fit your life?
• Why movement matters
• Mobility and control for peak fitness

Eric has been a coach, trainer and mentor in the fitness industry for the past 25+ years. He has taught fitness professionals inside organizations such as, Mt. Sinai Hospital, New York University Medical, the Navy SEALS, The Mayo Clinic and multiple major universities. Eric also appeared in the NY Times bestseller "The 4-Hour Body" by Tim Ferriss. His list of training clients includes individuals who have been an Olympic Gold Medalist, All-Americans, National Champions, World Series Champions and Pro-Bowl athletes. Eric is the real deal. He recently launched "The Ageless Athlete Blueprint," an interactive coaching program for active and competitive males over 40 who want to continue training and competing at a high level while staying injury-free. Website: www.ericdagati.com

Eric's Social Media:

Facebook: https://www.facebook.com/eric.dagati

Instagram: https://www.instagram.com/ericdagati/

LinkedIn: https://www.linkedin.com/in/ericdagati/

YouTube: https://www.youtube.com/channel/UCZk5jKqzi1LLvgl-xNcuPHw

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KNOW MORE KNOW LESS PODCAST:

Listen here:

Apple: https://podcasts.apple.com/gb/podcast/know-more-know-less/id1652659219

Spotify: https://open.spotify.com/show/2fxCXp5AlfajmcTgvSWSGl?si=87be920940534299

For full episodes and clips: https://www.youtube.com/channel/UCN4wkMATGEXMTU4Xrw-YZTA