I used to think I was a worrier and that it was my personality type. No-one is born a worrier. We learn it. Which is good news as it's not our innat self. In this episode we look at how we can stop worry and anxiety preventing us from being the person we want to be and creating the life we want.

I used to think I was a worrier and that it was my personality type. No-one is born a worrier. We learn it. Which is good news as it's not our innat self. In this episode we look at how we can stop worry and anxiety preventing us from being the person we want to be and creating the life we want.

I used to think I was a worrier and that it was my personality type. No-one is born a worrier. We learn it. Which is good news as it's not our innat self. In this episode we look at how we can stop worry and anxiety preventing us from being the person we want to be and creating the life we want.&nbsp;

How to be free from anxiety and worry

Something's missing, and you can't quite put your finger on what it is.
You're ambitious, you've worked hard, you've done everything right. And yet there's a quiet restlessness that success hasn't touched. I know that feeling personally. After ten years of infertility and a career that never felt like mine, I had to learn how to stop chasing happiness from the outside in, and find it from the inside out.
I'm Russell Davis, therapist and coach, and each week I share honest conversations, personal stories, and guided experiences to help you cut through overthinking and self-doubt and reconnect with the clarity, confidence, and well-being that's been inside you all along.
This isn't about coping techniques or self-help hacks. It's about getting to the root of what's keeping you stuck, and discovering that the life you want is closer than it feels.
New episodes every Tuesday.
To get in touch: www.russell-davis.com

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Something's missing, and you can't quite put your finger on what it is. You're ambitious, you've worked hard, you've done everything right. And yet there's a quiet restlessness that success hasn't touched. I know that feeling personally. After ten years of infertility and a career that never felt like mine, I had to learn how to stop chasing happiness from the outside in, and find it from the inside out. I'm Russell Davis, therapist and coach, and each week I share honest conversations, personal stories, and guided experiences to help you cut through overthinking and self-doubt and reconnect with the clarity, confidence, and well-being that's been inside you all along. This isn't about coping techniques or self-help hacks. It's about getting to the root of what's keeping you stuck, and discovering that the life you want is closer than it feels. New episodes every Tuesday. To get in touch:www.russell-davis.com

Something's missing, and you can't quite put your finger on what it is.
You're ambitious, you've worked hard, you've done everything right. And yet there's a quiet restlessness that success hasn't touched. I know that feeling personally. After ten years of infertility and a career that never felt like mine, I had to learn how to stop chasing happiness from the outside in, and find it from the inside out.
I'm Russell Davis, therapist and coach, and each week I share honest conversations, personal stories, and guided experiences to help you cut through overthinking and self-doubt and reconnect with the clarity, confidence, and well-being that's been inside you all along.
This isn't about coping techniques or self-help hacks. It's about getting to the root of what's keeping you stuck, and discovering that the life you want is closer than it feels.
New episodes every Tuesday.
To get in touch: www.russell-davis.com

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How to be free from anxiety and worry

How to be free from anxiety and worry