Happy New Year! For today’s episode I talk about what it means to be gentle with yourself, especially with the pressure that comes in the month of January and culture of new years resolutions. I share some ways to incorporate the practice, and how I personally work towards it.
[where to find me]
+ Instagram: <a href="https://www.instagram.com/kaninikega.co/" rel="ugc noopener noreferrer" target="_blank">@kaninikega.co</a>
+ My Website: <a href="http://kaninikega.com/" rel="ugc noopener noreferrer" target="_blank">kaninikega.com</a>
+ Medium: <a href="https://lisawambui.medium.com/" rel="ugc noopener noreferrer" target="_blank">@lisawambui</a>

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Support this podcast: <a href="https://anchor.fm/kaninikega/support" rel="payment">https://anchor.fm/kaninikega/support</a>

Happy New Year! For today’s episode I talk about what it means to be gentle with yourself, especially with the pressure that comes in the month of January and culture of new years resolutions. I share some ways to incorporate the practice, and how I personally work towards it. [where to find me] + Instagram: @kaninikega.co + My Website: kaninikega.com + Medium: @lisawambui --- Support this podcast: https://anchor.fm/kaninikega/support

Happy New Year! For today’s episode I talk about what it means to be gentle with yourself, especially with the pressure that comes in the month of January and culture of new years resolutions. I share some ways to incorporate the practice, and how I personally work towards it.
[where to find me]
+ Instagram: <a href="https://www.instagram.com/kaninikega.co/" rel="noopener noreferrer">@kaninikega.co</a>
+ My Website: <a href="http://kaninikega.com/" rel="noopener noreferrer">kaninikega.com</a>
+ Medium: <a href="https://lisawambui.medium.com/" rel="noopener noreferrer">@lisawambui</a>

--- 

Support this podcast: <a href="https://anchor.fm/kaninikega/support" rel="noopener noreferrer">https://anchor.fm/kaninikega/support</a>

How to be Gentle With Yourself

Support this podcast: <a href="https://anchor.fm/kaninikega/support" rel="payment">https://anchor.fm/kaninikega/support</a>

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Support this podcast: https://anchor.fm/kaninikega/support

Support this podcast: <a href="https://anchor.fm/kaninikega/support" rel="noopener noreferrer">https://anchor.fm/kaninikega/support</a>

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How to be Gentle With Yourself

How to be Gentle With Yourself