The Brave Files

How To Be Happy: A Practical Guide

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TOP TAKEAWAYS: 

  • Too often, people conflate celebration with self-indulgent bragging. In truth, celebration is the act of honestly and earnestly honoring your achievements. It’s an exercise that is entirely worthwhile.
  • We can only achieve our goals one day at a time. The process can sometimes feel achingly slow, but if you trust yourself and trust the process, you will make progress. 
  • We all have what Rupaul Charles calls our “inner saboteur.” That’s the voice in your head that tells you that you aren’t worthy or capable of achieving good things. But we also have our “higher self.” Some people call it our gut instinct, our intuition, or Ātman. That’s the voice in your head that guides you where you need to go. Practices like meditation and journaling can help you better tune into that voice. 
  • When it’s the right time, you will know it’s the right time.

    • Get additional details, show notes, links, and a full transcript of the episode here.

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    The Brave FilesBy Heather Vickery
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