Books I mentioned: How to Break Up With Your Phone by Catherine Price, and Self Compassion by Kristen Neff. One point I forgot to make is that phones are an arena for random emotional triggers as well as mental overstimulation- isn't it easier to stay happy when you don't see something on your phone that steals your joy?! Earthling Ed's video that destroys the crop deaths argument: https://youtu.be/0QTNgKpV_K4 subscribe to my YouTube channel Alisia Demi to find the podcast there (as well as vegan activist content, vlogs, art, music, personal growth ect.) : https://youtube.com/channel/UCWzqSmQdl1R8nalbbDr1cIA follow @stoptheviolencepodcast on insta if you use social media. EVERY ARGUMENT AGAINST VEGANISM ANSWERED: https://youtu.be/byTxzzztRBU