Layers of Thought

How To Be Happy?


Listen Later

We explore the science of happiness, drawing insights from Yale’s renowned course, The Science of Well-Being. We debunk common happiness myths, like the belief that more money leads to greater happiness, and dive into science-backed strategies for genuine well-being. From practicing gratitude and kindness to mindfulness and building strong relationships, we discuss actionable ways to boost happiness. Join us as we unpack the elements of a fulfilling life and discover how small shifts in habits can lead to lasting happiness.

...more
View all episodesView all episodes
Download on the App Store

Layers of ThoughtBy Layers of Thought