We explore the science of happiness, drawing insights from Yale’s renowned course, The Science of Well-Being. We debunk common happiness myths, like the belief that more money leads to greater happiness, and dive into science-backed strategies for genuine well-being. From practicing gratitude and kindness to mindfulness and building strong relationships, we discuss actionable ways to boost happiness. Join us as we unpack the elements of a fulfilling life and discover how small shifts in habits can lead to lasting happiness.