Welcome back to the Community Corner podcast! Today, we're diving deep into a topic that's close to the heart of us all – the science of happiness. Join us as we delve deep into "How to be Happy".

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Timecodes:

0:14 - Introduction

0:49 - Decoding Happiness

1:38 - Factors That Shape Happiness

3:05 - Practical Techniques For Cultivating Positivity

5:44 - The Role Of Mindfulness In Happiness

6:38 - Navigating The Paradox Of Choice And Materialism

7:19 - The Happiness Journey: Embracing Holistic Well-Being