Ultimately, everybody just wants to be happy. Most of the time, in this pursuit, we often hear that "Happiness is a choice." But what does that really mean? How do we really achieve genuine happiness just by choosing to be happy? On this episode of The Level Up! podcast, Dr. Lia Bernardo will teach us how to be friends with our past selves so we can embrace the present and create a harmonious future.

Cheery Monday by Kevin MacLeod, CC BY

Music from FilmMusic.io, CC BY

Produced by Jennifer & Sach Castillo

Mixed & edited by Sach Castillo