Mindfully Climbing is a podcast about all things wellness, worthiness, and woman-ness. This week, your co-hosts, Tiffany and Laura, talk about their diets, and how they compare to the Standard American Diet. They also speak on calorie counting, macro counting, food labels, and misconceptions on what it means to be healthy. 

Follow Mindfully Climbing on IG @mindfullyclimbing and Twitter @mindfullyclimb.

Follow Laura on IG @plainoldlaura and TikTok @plainoldlaura_

Follow Tiffany on IG @currytiff and TikTok @currytiff3

Email us with any feedback, suggestions, praise ;) at [email protected]