This week's episode is a conversation with Kate Lagerwey. She is running a holistic health coach business called bloom by Kate and she works as a personal trainer at Goodlife Community Centre. We Talk about holistic health, food freedom, how to have a healthy diet, how to stay disciplined and how she started her business. 

If you want to connect with me throughout the week, follow me on instagram: https://www.instagram.com/sacredmondays/

Music from Free To Use Music Track: Bake A Pie by Lukrembo https://youtu.be/4LdCEBMrXV0