Ever feel as though you can't get a moment's relief from your own thoughts and mind? Or as though you are your worst enemy, seemingly jeopardizing your recovery and relationships? If you're seeking a new way of living, in this episode Nadia gently walks through the first baby steps anyone can take to begin living differently through a space of refuge, calm, clarity, and love within, rather than solely the ego/mind.

The suggestions are basic and relatable, including a story, life update, and examples of how she mishandled shame-based thoughts in the past, in comparison to what she did/does today, guiding us through steps we can all take to transform shame into recovery and healing power.  

#newthinking #newwayoflife #stopjeopardizingyourself 

FREE BAN SHAME TIP SHEET⁠

EMPOWER YOUR RECOVERY⁠

⁠YOGA (FREE for Parents in Recovery)⁠

⁠GIVE BACK⁠

⁠FOLLOW⁠

Learn more about your ad choices. Visit megaphone.fm/adchoices