How To Be Human

In this episode, certified health and life coach talks about the toll it people-pleasing and tendencies toward codependency really takes on us.

She gives a powerful reframe for when we feel the urge to step in and fix someone else's problem as well as a meaningful metaphor for staying in our own lane.

Enjoy!

email: [email protected]

instagram: @mariamcneallifecoach

website: https://paperbell.me/maria-mcneal

www.mariamcneal.com

In this episode of How to Be Human, Maria talks about how to unlock a deeper level of motivation when it comes to implementing behaviors, moving toward goals and intentions and introducing some gentle questioning when we decide we want something.

So, if you have a goal or intention in mind, but are having a hard time feeling motivated or getting started, this episode is for you. 

Thanks for listening!

Email: [email protected]

Instagram: @mariamcneallifecoach

One-on-one coaching: https://paperbell.me/maria-mcneal

In this episode of 'How to be Human', certified health and life coach Maria McNeal explores the concept of limiting beliefs, their origins, and how they can hinder personal growth.

She discusses the importance of identifying these beliefs, sharing personal experiences, and offers strategies for rewiring them to foster empowerment and well-being. The episode emphasizes the significance of self-awareness and the transformative power of coaching in overcoming self-sabotaging patterns.

Thanks for listening!

Email: [email protected]

Instagram: @mariamcneallifecoach

One-on-one coaching: https://paperbell.me/maria-mcneal

In this episode, you'll hear common frequently asked questions about coaching such as:

• What exactly is coaching?
• What's the difference between coaching and therapy?
• How long do we work together?
• 
  

You'll also hear about how I integrate somatic tools and practices into coaching sessions and why these are important for lasting change.

Thanks for being here! Sending love.

One-on-one coaching: www.mariamcneal.com

Instagram: @mariamcneallifecoach

Youtube: @mariamcneallifecoach

Email: [email protected]

In this episode, I explain how I'm restarting my podcast after some stop-starts and reintroducing myself as a certified health and life coach. Listen for a bit of my journey, how I ended up in the coaching field and what you can expect from future episodes.

Thanks for being here! Sending love.

One-on-one coaching: www.mariamcneal.com

Instagram: @mariamcneallifecoach

Youtube: @mariamcneallifecoach

Email: [email protected]

Hi! I'm Maria. I'm a holistic health and life coach and in this episode, we explore why we're not responsible for other people's feelings. We talk about where that idea comes from and a popular quote that I realized I had misinterpreted. We talk about reclaiming our own feelings, speaking our truth with love, and how doing these things will add to our quality of life and our relationships. Enjoy! www.mariamcneal.com ⁠Maria McNeal | Substack⁠⁠Maria McNeal Insight Timer⁠⁠Maria McNeal - YouTube⁠How To Be Human Podcast

In this episode we explore the feeling of overwhelm. What it means, when it happens, and what we can do in response and in order to come back to a place of peace. Enjoy! www.mariamcneal.com ⁠Maria McNeal | Substack⁠⁠Maria McNeal Insight Timer⁠⁠Maria McNeal - YouTube⁠How To Be Human Podcast

Hi! I'm Maria. I'm a health and life coach and in this video, I talk about the little things in our days that often go unnoticed or overlooked when it comes to our energy levels. I also give concrete examples and action steps to take to implement the ideas given here. Enjoy!www.mariamcneal.com ⁠Maria McNeal | Substack⁠⁠Maria McNeal Insight Timer⁠⁠Maria McNeal - YouTube⁠How To Be Human Podcast

In this episode, I guide you through a mini-experiment to take an inventory of your energy. We'll explore how small changes can make a big impact on our energy levels on the day-to-day basis and how this can enhance the quality of our life.

Thanks for being here. Enjoy!

www.mariamcneal.com

 ⁠Maria McNeal | Substack⁠

⁠Maria McNeal Insight Timer⁠

⁠Maria McNeal - YouTube⁠

How To Be Human Podcast

Change can be hard, exciting, grief filled - all the things. Even if it is our choice to make that change. This short episode explores the metaphor of crossing a bridge to navigate a move into the new and unknown in our lives. As the saying goes, "The only constant is change."

www.mariamcneal.comMaria McNeal | Substack

Maria McNeal Insight Timer

Maria McNeal - YouTube