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How To Be Kind to Yourself: The Practice of Mindful Self-Compassion
Valerie Gow is back to share her personal experience with "Mindful Self-Compassion" and Val walks Greg through some of the exercises with some uncomfortable, but effective results.
- MindBody Matters is a Graype Media podcast
- Be a Patreon backer to get episodes early: patreon.com/MindBodyMatters Thanks to our supporters!
- If you would like to be a guest on the show or to inquire about sponsorship/advertising, go to our website: mb-matters.com
- Artwork for MindBody Matters created by artist Mel Coleman https://www.instagram.com/melscoleman/ or melcoleman.ca
Resources:
- University of California San Diego: https://cih.ucsd.edu/mindfulness/mindful-self-compassion
Hosted on Acast. See acast.com/privacy for more information.
View all episodes
By Graype MediaValerie Gow is back to share her personal experience with "Mindful Self-Compassion" and Val walks Greg through some of the exercises with some uncomfortable, but effective results.
- MindBody Matters is a Graype Media podcast
- Be a Patreon backer to get episodes early: patreon.com/MindBodyMatters Thanks to our supporters!
- If you would like to be a guest on the show or to inquire about sponsorship/advertising, go to our website: mb-matters.com
- Artwork for MindBody Matters created by artist Mel Coleman https://www.instagram.com/melscoleman/ or melcoleman.ca
Resources:
- University of California San Diego: https://cih.ucsd.edu/mindfulness/mindful-self-compassion
Hosted on Acast. See acast.com/privacy for more information.