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How many times have you been asked how you are doing and have replied with something like... "oh man I have been so busy lately." How often have you asked others how they are doing and get a similar reply? We have a social contagion of "busy" in our western culture. We use busy to signify how important or successful we are or to disconnect from others when we feel vulnerable or insecure. In this episode, I talk about why we set up our lives to be busy and what you can do be less busy.