I'm reading a book called 'How to be Miserable'.   It's by  a Psychiatrist!   I wish I'd written this book. It's so much easier to encourage people into their bad habits than to take the teachy-preachy position of showing what actually works to make us more happy.   Spoiler alert, the book is an unholy poke at the way we live, to demonstrate just how sick it's making us.   There are gems like this:   Sleep less, eat what the supermarkets and advertisers tell you eat, avoid exercise at all costs, drink alcohol every night, preferably to excess and practise 'Three bad things that happened to me today'.   I guarantee these will speed you along the superhighway of misery.   Let's be clear, cultivating good habits won't cure the trauma of childhood abuse or bereavement, or whatever flavour you endured. These need to be worked on separately.   But you can sure make your misery worse easily.   I'm taking a small boutique group of women to Provence in May 2023 to practise all the good things. Adventure, connection, and growth.   Early-bird is available till the end of November and flights are cheap now!   Let me know if you'd like to chat about getting off the hamster wheel, making a stand for yourself and creating change in the most delicious way I know!