Do you get stressed about picking restaurants, dealing with tricky people or pushing back at work? This week Stevie and Tessa are talking about how to be more assertive (without shouting).

How to be more assertive

Constantly living in your overdraft? Occasionally still drunk texting your second most recent ex? Haven't quite worked out how to build that BILLY bookcase you bought last month? The Debrief podcast is here to help you navigate your 20s, one life crisis at a time. We haven't got it all figured out either, but each week Stevie and Tessa will be taking advice from experts, grown-ups who've been there and you, The Debrief reader. If the thought of becoming a proper adult fills you with dread, then fear not - we've got this.

Society & Culture

Personal Journals

History

Philosophy

Places & Travel

This is the last (five minute) episode of The Debrief Podcast... but Stevie and Tessa are back May 15 with a whole new one: Nobody Panic. Here, they say goodbye and revel in how adult they are.

The Debrief Podcast - Goodbye for now

Most people know they should eat less sugar, but where to start? How much sugar is ok? Which sugars are good for you and which sugars are bad? How do you cut down the amount you're eating each day? Stevie and Tessa have got you covered..

How To Quit Sugar

Not a runner but want to be? Stevie and Tessa have got you covered. From how to start running, how to keep running to what to listen to when you're running and how to motivate yourself when you want to stop running.

How To Go Running

This week Stevie and Tessa are discussing how to survive your work experience placement - featuring some of the most horrifying work experience disaster stories you will ever hear.

How To Nail Your Work Experience/Internship

Are you a worrier? Do you want to stop worrying about absolutely everything? This week Stevie and Tessa are here with a few tips and advice on how to worry less

How to be more assertive

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