<p>What does it mean to be authentic or embodied? Can we be authentic or embodied yet give of our time and love and energy without giving up our boundaries? How I felt when I tried! It was good!!!</p>

What does it mean to be authentic or embodied? Can we be authentic or embodied yet give of our time and love and energy without giving up our boundaries? How I felt when I tried! It was good!!!

How to be More Authentic!

My life and vulnerability .... hopefully will give you a nod for your own, and maybe a laugh.

Your little moment to find your nest ....whenever you need it....to remind you to love and honour yourself, to know that you have everything you need already. Safe inside each of our nests. 

Maybe I'll inspire you, bring you strength, maybe a smile to your face, or a spring to your step. 

I will intersperse these with interviews, or chats with people who are important to me, to discuss various topics which I think you will find interesting and hopefully thought provoking. 

XO

Education

Self-Improvement

My life and vulnerability .... hopefully will give you a nod for your own, and maybe a laugh. Your little moment to find your nest ....whenever you need it....to remind you to love and honour yourself, to know that you have everything you need already. Safe inside each of our nests. Maybe I'll inspire you, bring you strength, maybe a smile to your face, or a spring to your step. I will intersperse these with interviews, or chats with people who are important to me, to discuss various topics which I think you will find interesting and hopefully thought provoking. XO

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How to be More Authentic!

How to be More Authentic!