Let's talk about how to be more mindful, without meditating. Visit https://www.mybrainfirst.com/blog for episode summaries and further resources.

Join the BrainFirst community on Facebook: https://m.facebook.com/groups/MyBrainFirst/

Connect with me on:
https://www.instagram.com/ramondavidneuro/
https://www.facebook.com/ramondavidneuro
https://www.youtube.com/ramondavid

Sponsored by BrainFirst Training Institute. Accredited neuroscience and brain-based training programs. https://www.brainfirsttraininginstitute.com