Episode Title: Finding Peace and Presence with Sonal Kavya 🎙 Hosted by Tammy Zdunich

In this episode, we sit down with Sonal Kavia, founder of Centered in Peace Consulting, to explore the power of presence, mindfulness, and feminine leadership. Sonal shares insights on identity, slowing down, and how embodying peace can transform individuals and systems. Whether you're a leader, educator, or entrepreneur, this episode will leave you feeling inspired and grounded.

🔗 Connect with Sonal Kavya: https://www.centeredinpeace.ca/

📌 Key Moments & Timestamps:

⏳ 00:00:00 – Welcome to The Well Collab Feminine Leadership Podcast with host Tammy Zdunich. Introduction to Sonal Kavia and her work.

⏳ 00:02:21 – Tammy introduces Sonal, highlighting her impact on businesses, nonprofits, and education through mindfulness and inner peace.

⏳ 00:03:23 – Sonal’s journey: identity, change, and the evolution of self-awareness. Discussion on how identity is fluid rather than fixed.

⏳ 00:10:45 – The power of slowing down: how presence-based leadership fosters well-being and disrupts traditional systems.

⏳ 00:22:15 – Centered in Peace: How Sonal transitioned from teaching to consulting and working with organizations to create mindful spaces.

⏳ 00:30:30 – The importance of embodiment practices: Sonal’s personal and professional experiences with mindfulness, somatic awareness, and trauma-informed approaches.

⏳ 00:40:10 – Disrupting systems: Why well-being should be at the core of leadership, education, and corporate culture.

⏳ 00:50:20 – Final reflections: Sonal’s word of the season, awe-inspiring, and how to cultivate joy, presence, and peace in daily life.

🎧 Listen now and be inspired to slow down, connect with yourself, and lead with authenticity.