In a world that’s constantly rushing, what does it mean to slow down and come back to yourself?

In this episode of Ella Vance explores what it really means to be present in a world that constantly pulls us in every direction. I start by sharing why this topic is so close to my heart and reflect on how often I find myself caught up in rushing through life.

We’ll dive into the power of presence, what it means to fully engage in the current moment, why it’s so difficult in today’s world of notifications and to-do lists, and the surprising benefits it can bring: deeper connections, reduced anxiety, and more mental clarity. I’ll share personal stories of moments when I realized I wasn’t truly present, and how small shifts, like putting the phone away or taking a few deep breaths, changed everything.