“I rely on myself. My results are on me and no one else. My work and what I put in is on me. I think that’s why I like it (powerlifting) and why I excel at it.” - Kelly Lenahan

On this weeks episode we have a special guest, Kelly Lenahan. We met actually met Kelly back in San Diego and ended up moving to her home-ish state NC. Ya’ll we have been following your fitness journey since 2015. Kelly is one of the early fitness accounts to have a large following on social media. We worked at at the same gym in San Diego and she was always so serious entering the gym, not talking to anyone, lifting heavy AF. Shane and I both admired her. The funny thing about social media is we followed her but never really talked until 2017. Now we’re all homies, still admiring her hard work and dedication to being strong and building muscle. Kelly has an online coaching business helping women get strong and fell confident in their own bodies. She also shares more information related to life, powerlifting and more on her Youtube page. On top of that she’s always collaborating with businesses to create dope products. We’re so excited to share this conversation with you.

We touch on many topics this week including:

-Why Kelly got into fitness

-Her journey from beach body to bodybuilding to powerlifting

-Why strong was her goal

-How Kelly deals with trolls

-Her views on sponsorships

-Advice for someone wanting to build out their personal brand

-What got Kelly into online training

-What’s Kellys life mission

-One thing that is black and white in her life

-Kelly’s one word to set the tone for 2020

- && so much more . . .

Connect or learn more about Kelly Lenahan

Instagram @kelly.lenahan

Youtube

Thank you so much for tuning in. If you enjoyed this weeks episode please be sure to share on social media, rate and review.

LOVE Y'ALL!

@smallseedbar

@shanemackinnon

@hollyy_mackinnon