Flowing Health

How to be Resilient and Find your Genius

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 Lizzy Bernthal resilience specialist and confidence leadership coach is talking with Alessandro about resilience, the triangle of transformation, and how to find your genius

She discusses with Alessandro the importance of exploring your childhood stories to understand how you show up and how you can liberate yourself through understanding they are your interpretation as a child along and shares valuable insights about how to access the resilience we all have within us and find our inner genius

  

KEY TAKEAWAYS

  • Everyone has the potential to do whatever they want to do. We are all resilient and have enough resilience within us we just don’t always access it  
  • Resilience varies according to the environment and the people you are with
  • It’s about bouncing forwards because we are never the same person as before the event
  • There is a process of uncover, discover and recover, to go through
  • The resilience skills of competence, connection, confidence, character, control contribution, and coping all need to be in balance
  • It’s important to unpick our childhood stories because they determine how we show up 
  • The most important thing is trust and trusting ourselves
  • The courage to be vulnerable is essential for a leader
  • As humans we have a fundamental fear of rejection and this can lead to overwhelm
  • A compliment is a gift and we should accept them

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    BEST MOMENTS

    ‘We all have it within us but we don’t always acknowledge it or trust ourselves to cope

    ‘It’s the most liberating thing to unpick those childhood stories and realise we made them up as a child’

    ‘Notice with curiosity and you can change in minutes’

     

    RESOURCES FOR THIS EPISODE

    Linkedin: linkedin.com/in/lizzybernthal-resilience-specialist

    Website: rypotential.co.uk/ (Company)

    Email: lizzy@rypotential.co.uk

     

    ABOUT THE HOST

    Alessandro Ferullo.

    My mission is to empower and inspire you to feel de-stressed, better connected, open-hearted, and realise more of your true potential. Helping to transform your view of life for the better… 

    This Podcast brings you inspiring guests to help you navigate through challenging times with greater Ease. Short meditations, Ancient Wisdom &, Qigong Ideas ( a 4,000 year old Art of energy practice.)  “Remember, Always keep a smile in your Heart”.

    I am Italian, born in Indonesia living in the UK and lived in 6 different countries before the age of 10.

    From a young age, I was always searching for deeper meaning in life, asking deeper questions on why we are here on this planet.

    I was introduced to the Art and practice of Qigong over thirty years ago and have been teaching for over fifteen years. My mission is to empower and inspire others to feel de-stressed, better connected, open-hearted,  and realise more of their potential with Qigong

     

    CONTACT METHOD

    Website -- https://flowinghealth.co.uk/

     

    YouTube — http://bit.ly/flowinghealth

     

    I offer 1 to 1 and Corporate Group sessions online.

     

    A weekly live Qigong Membership group https://flowinghealth.co.uk/services 

     

    Free Qigong session online on this link:

    https://calendly.com/flowinghealth/qigong30minsfree

     

    "Wellbeing in the workplace" Click on the link for a chat & to arrange a Free taster session

    https://calendly.com/flowinghealth/tastersessionchat

     

     

     

     

     

     

     

     

     

     

     

     

     

     

     

     

    Find Me Here: https://linktr.ee/flowinghealth

    This show was brought to you by Progressive Media

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    Flowing HealthBy Alessandro Ferullo