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How to be resilient with Amanda Ajello
This week I am joined by my dear friend and colleague, Amanda Ajello.
Amanda and I dive into the term: resilience. This means "the ability to bounce back or return to the original state".
Amanda lets us in on how she manages her "downs" and finds way to engage in resilience exercises.
Follow her on Instagram.
Personal: aa_rose08
Mental Health: @peacelovemindfultherapy
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This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app
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Send in a voice message: https://anchor.fm/kassandra-franco/message
View all episodes
By Kassandra Franco
5
33 ratings
This week I am joined by my dear friend and colleague, Amanda Ajello.
Amanda and I dive into the term: resilience. This means "the ability to bounce back or return to the original state".
Amanda lets us in on how she manages her "downs" and finds way to engage in resilience exercises.
Follow her on Instagram.
Personal: aa_rose08
Mental Health: @peacelovemindfultherapy
---
This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app
---
Send in a voice message: https://anchor.fm/kassandra-franco/message