To start off a new series, in this brand new year (almost), I particularly want to talk about and show you how to move through times when something in your body doesn’t feel right - how to come into the body and feel safe amidst all kinds of angst, emotional instability, disharmony or a lack of control.

Use my various trauma-informed techniques to navigate your way through these difficult situations, whether it be my stress-reduction techniques like deep breathing or meditation; whether it’s engaging in light sunrise yoga with me online every Wednesday or whether it’s the bonus exercise I deliver to you at the end of episode. Time to feel safe and secure, sister x