In this episode of The Life Atelier podcast I've gone through a few ways to interrupt the physical response to fear that you're having in your body so that you can build resilience little by little and get on with what you need to do.

Fear is a normal response to a threat so our body is just reacting as it's supposed to, but when we don't manage the fear we can end up taking reactive decisions and feeling like our brain is spinning in a very unpleasant way!

We'll cover:

• What fear actually is and why it's important to feel it
• Two techniques to interrupt fear in your body
• How to actually take digital breaks when the world is literally on fire (Well done 2022, you continued the streak of each new year being worse than the year before!)
• An accidental comparison between building resilience and being able to drink more alcohol, that was a mistake 🙃

Links from the episode:

• Olia Hercules on managing burn out during an intense situation using visualisation
• The Power of vulnerability, Brent Brown 
• Martha Beck & Rowan Mangan, Bewildered - The Courage To Rest
• Somatic Coaching with Tamu Thomas
• Glennon Doyle, Untamed
• Philippa Perry, The Book You Wish Your Parents Had Read and Your Children Will Be Glad You Did.
• Hugh Bonneville discovering the Ukrainian president did the voice of Paddington Bear in Ukraine 

Mentioned in the episode:

• Subscribe to my YouTube Channel @joyambitionbyemmalavelle
• Activate the theory in The Life Atelier Coaching Studio (50% Discount this month on your first payment, monthly or annual with the code MARCH-50)
• Contact Emma at [email protected]
• Substack Community - The (F)Alchemist
• Instagram @emmalavelle.co
• The Untangle Your Life Full Course with workbook (11€ or included in your Life Atelier Membership)
• Podcast! Make sure you’re subscribed on your favourite pod player here

🦋 DREAM DECIDE DO. The Life Atelier