Raise your hand if you've even been self-critical about T1D.

People with T1D tend to be hard on themselves. We beat ourselves up when our blood sugars are out of range, when we don't make the healthiest choices, or when the emotional burden of T1D weighs us down.
Self-compassion with T1D is possible, and I want to tell you how.

In this episode of The Diabetes Psychologist Podcast, I talk about self-compassion and give you a step-by-step guide on how you can be more compassionate with yourself around the struggles of T1D. I also give you two challenges to help you put these tools into practice starting today!

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