As an entrepreneur we tend to stay busy and the practice of stillness is not easy or natural for us. However from a mental health perspective it is very important. A recent vacation reminded Sherry of what a great gift stillness can be. Its serves as a counterbalance to the hustle and bustle of business life. Sherry describes it as letting the mind and the body have a complete break and how she made it a deliberate point of focus this time around.

Episode 286: How to be Still

The ZenFounder podcast is a combination of interviews with successful entrepreneurs, conversations with experts, and honest reflections on entrepreneur life, focused on helping entrepreneurs practice better mental health. Forbes called it one of the 12 best podcasts for entrepreneurs.
Host, Dr. Sherry Walling, is a clinical psychologist, coach for entrepreneurs and startups, and best-selling author. She is an expert in trauma, stress and burnout, and her research has been published in academic journals such as the Journal of Traumatic Stress. She has also endured being married to a serial entrepreneur for 23 years.

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Does the constant hustle make you struggle to stay present in your daily life?
In this episode, Dr. Sherry Walling dives deep into the concept of consciousness, exploring its many layers, and explaining how practices like mindfulness, meditation, and even psychedelic medicine can help you become more aware and present.
 Episode highlights:


Learn how expanding your consciousness can improve your decision-making and creativity.


Explore the connection between consciousness and emotional well-being.


Practical tips on how to start practicing presence and mindfulness.


Whether you aim to sharpen your intuition for better daily decision-making or seek to elevate your capacity for joy, this episode offers valuable insights to support you on this journey.

Episode 391: What is Consciousness and Why Entrepreneurs Need to Wake Up

Step into the world of the circus with Dr. Sherry Walling as she explores how this vibrant community offers a sanctuary where quirks and eccentricities are not just accepted, but celebrated. 
 
In this episode, Dr. Walling, an amateur circus artist, delves into the transformative impact of embracing our unique traits and shares how the circus provides a powerful metaphor for life, especially for those who feel like they don't quite fit into traditional molds (hello, entrepreneurs!)
If you are near Minneapolis on May 4th, join Dr. Walling in a collective healing experience, where we celebrate all that makes us different! Tickets for the May 4th show at the Luminary Arts Center are available now. Don't miss out! 
 
Book your tickets: www.touchingtwoworlds.com/integration

Episode 390: Embrace Your Inner 'Freak'

As entrepreneurs, we are constantly pushing the limits of what we can do in a day, but what happens when we don’t know how to truly rest and restore? 
In this video, Dr. Sherry Walling dives deep into the importance of rest in the cycle of high performance, revealing why it is integral to sustaining long-term productivity and avoiding the pitfalls of burnout.
What you'll learn:


Misconceptions about rest (and why scrolling on your phone doesn't count.)


The psychological and physical benefits of disconnecting, embracing nature, and nurturing your sensory experiences.


Overlooked strategies that high performers use to recharge, reset, and integrate restorative rest into your busy life.


No more excuses, entrepreneurs. You c

Episode 389: How to Truly Disconnect: Productive Rest vs Mindless Scrolling

Is your mental health treatment compromising your sexual well-being? Discover the nuanced impacts of SSRIs on your sex life and why psilocybin can be a groundbreaking ally in battling depression without diminishing your capacity for joy and pleasure.
In this video, we explore:


The challenge of depression and anxiety on sexual intimacy.


The often overlooked side effects of SSRIs on sexual desire and pleasure.


Insights from recent research on psilocybin vs. SSRIs and their effects on sexual experience, and how psilocybin-assisted psychotherapy could revolutionize the sex life of those struggling with depression.


For more detailed information and insights, check out the research article: https://www.nature.com/articles/s41598-023-49817-4
Let's connect! If

Episode 388: SSRIs vs. Psilocybin: The Impact of Depression Treatment on Your Sex Life

In this episode, Dr. Walling explores the fine line between being an emotionally intelligent leader and falling into the trap of people-pleasing.If you are an entrepreneur who is pouring your heart, soul, and intellect into your work, recognizing the signs of people-pleasing and taking steps to maintain your inner compass is vital. So, where do we draw the line between being a considerate leader and compromising our well-being for others' approval?Listen to the episode to discover 5 key signs that you are a people-pleasing leader and how that affects your company's future.
Are you feeling lost in the hustle, unsure of who you are in the middle of the demands of leadership? As one of the world's only clinical psychologists focused on the mental health of entrepreneurs, Dr. Sherry Walling blends elite research training, extensive psychotherapy experience, and firsthand entrepreneurial insight to support you. Connect with us at zenfounder.com/contact for personalized support.

Episode 286: How to be Still

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