Success doesn’t have to cost your peace.

In this episode of The ThriveWell Journey, psychologist, author, and executive coach Dr. Cicely Horsham-Brathwaite reveals how to reach your next level without losing yourself in the process. She shares her powerful insights on self-care, identity, leadership, and cultural awareness, guiding listeners to thrive with purpose and presence.

We discuss:

✅ How to redefine success beyond constant hustle

✅ Why self-worth is the foundation for fulfillment

✅ How culture and identity shape leadership and confidence

✅ Practical ways to slow down without falling behind

✅ The truth about burnout and how to prevent it

✅ How mindfulness and visualization prime your brain for success

If you’re ready to rise in your career, business, or personal life without sacrificing your authenticity, this conversation will remind you that you already have everything you need to thrive.

Remember: You are enough. Worthy before the achievement.

Chapters

00:00 Welcome and Introduction to Self-Care

02:38 Cultural Influences and Personal Journey

05:18 The Role of Mentorship in Career Development

07:50 Understanding Social Cognitive Career Theory

10:13 Active vs. Disengaged Coping Strategies

13:17 Navigating Hustle Culture and Self-Care

15:29 The Importance of Slowing Down

18:01 Exploring 3D vs. 5D Perspectives

20:55 Regulating Yourself for Better Outcomes

29:28 Nature's Role in Emotional Regulation

30:58 Self-Discovery and Personal Growth

32:42 The Power of Emotional Intelligence

34:18 Breaking Generational Patterns

36:45 Leadership as a Personal Development Journey

40:06 Cultivating Self-Worth

43:15 Visualization for Career Success

50:17 Transformative Coaching Experiences

🔗 Connect with Dr. Cicely:

Schedule a Consultation: https://www.cicelybrathwaite.com/

Purchase Dr. Cicely's Book: https://www.cicelybrathwaite.com/self-care-activities-for-women

IG: https://www.instagram.com/drcicelybrathwaite/

🔗 Connect with L. Michael Burt

https://linktr.ee/lmichaelburt

🔗 Get Empowered

https://stan.store/thethrivewelljourney

THE THRIVEWELL JOURNEY

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