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Are you feeling overwhelmed and exhausted, and noticing your health starting to decline? In today's fast-paced world, it's easy to let stress take the wheel, but what if you could reclaim your well-being and become the CEO of your own health?

In this episode, I'm joined by Esther Yunkin, a registered nurse with a holistic approach to health and wellness. Esther shares her insights from years of experience in both conventional and alternative medicine, empowering you to take charge of your health journey. 

In this insightful conversation, Esther highlights the importance of viewing health holistically, considering not just physical symptoms but also emotional and mental well-being. We delve into the challenges of navigating the modern healthcare system and the importance of advocating for yourself and the practical strategies for educating yourself about your health and making informed decisions. Also, the simple yet powerful ways to support your well-being, such as diaphragmatic breathing and mindful technology use.

In this episode: 

• Why it's crucial to take ownership of your health and become an active participant in your healthcare decisions.
• How to build a "board of directors" for your health, including doctors, specialists, and other healthcare providers who align with your values and needs.
• How to identify and address the root causes of health issues, rather than just treating symptoms.
• Discover the impact of stress on overall health and the importance of stress management techniques.

Connect with Esther:

Website: https://healthwithhashimotos.com
Instagram: https://www.instagram.com/health.with.hashimotos/

Resources:

Relationship Game Plan Call

Free Conversation Starter Cards for Couples

Couples Goal Setting Workbook

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