In this episode of the So Fuck It podcast, hosts Grace and Megan dive deep into the theme of confidence, exploring how to embrace one's most confident self. They discuss the importance of taking action, building self-trust, and visualising what confidence looks like for each individual. The conversation emphasises that confidence is a skill that can be practiced and developed over time, and that finding one's unique frame of confidence is essential. They also touch on the significance of body language and energy in projecting confidence, and the power of adopting a 'fuck it' mindset to embrace uncertainty and take risks. In this conversation, Megan and Grace explore the themes of personal growth, confidence, and self-love. They discuss the importance of stepping outside of one's comfort zone to build a 'stretch zone' that encourages growth without overwhelming fear. The conversation delves into the psychology behind fear and rejection, emphasising the need to reframe these experiences. They also highlight the significance of self-love and independence, especially in the context of Valentine's Day, encouraging listeners to romanticise their own lives. Finally, they stress that confidence is a skill that can be developed through practice and repetition.

Takeaways

• Confidence starts with action.
• Self-trust and confidence go hand in hand.
• Taking small actions can lead to greater confidence.
• Visualising your most confident self is crucial.
• Confidence is a skill that requires practice.
• Find your own frame for confidence, not someone else's.
• Body language can significantly impact your confidence.
• Adopting a 'fuck it' mindset can help overcome fear.
• Reframing negative thoughts is essential for empowerment.
• You owe everything to yourself in your journey.  Your comfort zone is everything you believe about yourself.
• Building a stretch zone helps you grow without panic.
• Fear often stems from our brain's outdated wiring.
• No one cares about your mistakes; they're focused on themselves.
• Self-love is crucial for independence and confidence.
• Romanticise your life and self-care routines.
• Confidence is a skill that requires practice.
• Rejection can be a powerful tool for growth.
• You can create your own reality by changing your mindset.
• The past and future are not real; focus on the present.