Are you a #peoplepleaser? Want to stop trying to please everyone around you and #livefree and #livehappy?Watch this interview with #HappinessExpert & #LifeCoach Alex Colkitt now to learn how to break free of your #peoplepleaserproblems and be #unapologeticallyyou by setting #healthyboundaries. As an ex-people-pleaser, Alex shares practical advice and tips grounded in real-life wisdom on how to be a #peoplepleasernomore and #liveyourbestlife! Learn more and connect with Alex at https://www.instagram.com/alex.colkitt/#healthyboundariesforkindpeople #healthyboundariesmatter #happinesscoach #happinesscoaching _____________________________________ ABOUT SAMIA:Samia Bano is the #HappinessExpert, author, speaker, podcaster & coach for coaches and healers. Samia is most known for her book, 'Make Change Fun and Easy' and her #podcast of the same name. With the help of her signature Follow Your Heart Process™, a unique combination of #PositivePsychology and the #spiritual wisdom of our most effective #ChangeMakers, Samia helps you overcome #LimitingBeliefs, your chains of fear, to develop a #PositiveMindset and create the impact and income you desire with fun and ease…Samia’s advanced signature programs include the Happiness 101 Class and the Transformative Action Training.Samia is also a Certified #ReikiHealer and Crisis Counselor working to promote #MentalHealthAwareness. Samia models #HeartCenteredLeadership and business that is both #SociallyResponsible and #EnvironmentallyFriendly.Samia is a practicing #Muslim with an inter-spiritual approach. As someone who has a love and appreciation for diversity, she is a #BridgeBuilder between people of different faiths and cultures. Although Samia currently lives in California, USA, she has lived in 3 other countries and speaks Hindi, Urdu, and English fluently. To Book your Free HAPPINESS 101 EXPLORATION CALL with Samia, click: https://my.timetrade.com/book/JX9XJ

How To Be Unapologetically You And Set Healthy Boundaries...With Alex Colkitt & Samia Bano

Learn exactly how to thrive in every area of your life, and do it with fun and ease! Your spiritual and mental health is the foundation upon which your thriving life is built. Therefore most of our episodes focus on how you can enhance your spiritual and mental health. However, we also sprinkle in episodes that help you see how you can thrive in other areas of your life as well, such as your relationships, profession/business, etc. Please like and share the episodes of this podcast that you find helpful, informative, or inspiring so others can benefit from them too!NOTE: Episodes older than 3 months are archived in video format on Samia's YouTube channel. Check them out at https://www.youtube.com/c/SamiaBano

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Going through a #midlifecrisis?Listen now to this interview with Monica Sherese, #ConsciousLiving Coach for #HighAchievingWomen for invaluable #midlifewisdom on how to find joy and purpose beyond society's expectations as you navigate your #midlifejourney.Join our candid discussion about overcoming the #fearofchange and #embracinggrowth and #midlifetransformation. Gain practical strategies to #stepoutofcomfortzone and #EmbraceNewBeginnings.Learn more and connect with Monica at:https://www.facebook.com/monica1913https://www.instagram.com/monicasherese/linktr.ee/monicasherese#midlifeawakening #midlifestrength #midlifetransition #midlifecrisishelp #livejoyfully #liveyourbestlife _____________________________________ABOUT SAMIA:Samia Bano is the #HappinessExpert, author, speaker, podcaster & coach for coaches and healers. Samia is most known for her book, 'Make Change Fun and Easy' and her #podcast of the same name. With the help of her signature Follow Your Heart Process™, a unique combination of #PositivePsychology and the #spiritual wisdom of our most effective #ChangeMakers, Samia helps you overcome #LimitingBeliefs, your chains of fear, to develop a #PositiveMindset and create the impact and income you desire with fun and ease…Samia’s advanced signature programs include the Happiness 101 Class and the Transformative Action Training.Samia is also a Certified #ReikiHealer and Crisis Counselor working to promote #MentalHealthAwareness.  Samia models #HeartCenteredLeadership and business that is both #SociallyResponsible and #EnvironmentallyFriendly.Samia is a practicing #Muslim with an inter-spiritual approach. As someone who has a love and appreciation for diversity, she is a #BridgeBuilder between people of different faiths and cultures. Although Samia currently lives in California, USA, she has lived in 3 other countries and speaks Hindi, Urdu, and English fluently.  Want to learn even more about Samia? Visit www.academyofthriving.com :)To Book your Free HAPPINESS 101 EXPLORATION CALL with Samia, click: https://my.timetrade.com/book/JX9XJ

Midlife Journey: Finding Joy and Purpose Beyond Society's Expectations. Monica Sherese & Samia Bano

Know what you need to do to #createsuccess in your life, BUT struggle to #justdoit consistently? Want to know how you can develop the #millionairemindset, the #mindsetofsuccess, with #funandease?Listen now to this interview with #LifeCoach Kristin Herr to discover the secrets to staying consistent in your actions and habits so you can #rewireyourbrain for #longtermsuccess! Learn how to overcome common barriers to #SustainableSuccess with #PracticalStrategies tailored for entrepreneurs and individuals alike. Discover the transformative power of commitment, clarity, and non-negotiable daily habits!Learn more and connect with Kristin at:https://kristinherr.com/https://www.facebook.com/KristinBHerrhttps://www.instagram.com/kristin_herr/linktr.ee/kherr1109#consistencyiskey #consistencyisthekey #mindsetiseverything #createpositivechange #reprogramyourbrain #rewireyourmind #mindsetmastery ____________________________________ABOUT SAMIA:Samia Bano is the #HappinessExpert, author, speaker, podcaster & coach for coaches and healers. Samia is most known for her book, 'Make Change Fun and Easy' and her #podcast of the same name. With the help of her signature Follow Your Heart Process™, a unique combination of #PositivePsychology and the #spiritual wisdom of our most effective #ChangeMakers, Samia helps you overcome #LimitingBeliefs, your chains of fear, to develop a #PositiveMindset and create the impact and income you desire with fun and ease…Samia’s advanced signature programs include the Happiness 101 Class and the Transformative Action Training.Samia is also a Certified #ReikiHealer and Crisis Counselor working to promote #MentalHealthAwareness.Samia models #HeartCenteredLeadership and business that is both #SociallyResponsible and #EnvironmentallyFriendly.Samia is a practicing #Muslim with an inter-spiritual approach. As someone who has a love and appreciation for diversity, she is a #BridgeBuilder between people of different faiths and cultures.Although Samia currently lives in California, USA, she has lived in 3 other countries and speaks Hindi, Urdu, and English fluently.To Book your Free HAPPINESS 101 EXPLORATION CALL with Samia, click: https://my.timetrade.com/book/JX9XJ

Consistency is Key: How To Rewire Your Brain for Success. With Kristin Herr & Samia Bano

Kids don't come with instruction manuals, but that doesn't mean you have to figure out #parentingchallenges all by yourself! Listen now to this interview with Glenda Kroll, #LifeCoach, #Mom & Reinvention Specialist, for #ParentingWisdom on how to give your children #rootsandwings so they grow into #confidentandcaring adults. Plus: We talk about Parenting Against #PeerPressure! Learn how to maintain #familyvalues in the face of societal pressures by #sayingno and teaching your children about #boundaries, #selfrespect, and the importance of not always fitting in.Download Glenda's FREE e-book on parenting now! https://bit.ly/EmpowerParentingSkillsTo learn more and connect with Glenda, visit: www.glendakroll.com#parentingtips #parentingadvice #momwisdom #ConfidentKids #confidentkidsarehappykids #caringkids #parentingtipsandadvice #ChallengesAndGrowth #LifeLessons #PositiveParenting ____________________________________ABOUT SAMIA:Samia Bano is the #HappinessExpert, author, speaker, podcaster & coach for coaches and healers. Samia is most known for her book, 'Make Change Fun and Easy' and her #podcast of the same name. With the help of her signature Follow Your Heart Process™, a unique combination of #PositivePsychology and the #spiritual wisdom of our most effective #ChangeMakers, Samia helps you overcome #LimitingBeliefs, your chains of fear, to develop a #PositiveMindset and create the impact and income you desire with fun and ease…Samia’s advanced signature programs include the Happiness 101 Class and the Transformative Action Training.Samia is also a Certified #ReikiHealer and Crisis Counselor working to promote #MentalHealthAwareness.Samia models #HeartCenteredLeadership and business that is both #SociallyResponsible and #EnvironmentallyFriendly.Samia is a practicing #Muslim with an inter-spiritual approach. As someone who has a love and appreciation for diversity, she is a #BridgeBuilder between people of different faiths and cultures.Although Samia currently lives in California, USA, she has lived in 3 other countries and speaks Hindi, Urdu, and English fluently.To Book your Free HAPPINESS 101 EXPLORATION CALL with Samia, click: https://my.timetrade.com/book/JX9XJ

Roots and Wings: A Parent’s Guide to Grounded Independence. Glenda Kroll & Samia Bano

Are you a #parent concerned about how your child handles setbacks or challenges? Is your child shy or #lackingconfidence?Here's your guide on how to raise #resilient and #ConfidentKids ...with fun and ease!Listen now to this heartfelt discussion with Cristina Balhui, #EmotionalIntelligence Specialist, to learn simple yet effective #parentingtips, tools, and strategies to address #siblingrivalry, #boostconfidence, and tackle common issues like nail biting, bed wetting and more.PLUS, Learn how recognizing and addressing #behavioralchanges and #trauma can lead to healing and resilience, fostering stronger bonds and healthier outcomes for parents and children alike.Learn more and connect with Cristina at: https://www.integratedholistictherapies.com/ #effectiveparenting #confidentchildren #resilientkids #ParentalSupport #ParentalGuidance #empoweringfamilies #confidentchild #confidentkidsarehappykids #ParentalEmpowerment #nurturingyoungminds #NurturingPotential #ParentalGrowth #CompassionateParenting #FamilyDynamics #HolisticParenting #GenerationalHealing #ParentingWisdom #TransformativeParenting #ResilientFamilies #EmpatheticParenting #CultivatingLove #UnderstandingChildren #PositiveParenting #FamilyConnection #HealthyFamily #ParentingJourney #EmpoweringParents #ChildDevelopment #holisticgrowth ____________________________________ABOUT SAMIA:Samia Bano is the #HappinessExpert, author, speaker, podcaster & coach for coaches and healers. Samia is most known for her book, 'Make Change Fun and Easy' and her #podcast of the same name. With the help of her signature Follow Your Heart Process™, a unique combination of #PositivePsychology and the #spiritual wisdom of our most effective #ChangeMakers, Samia helps you overcome #LimitingBeliefs, your chains of fear, to develop a #PositiveMindset and create the impact and income you desire with fun and ease…Samia’s advanced signature programs include the Happiness 101 Class and the Transformative Action Training.Samia is also a Certified #ReikiHealer and Crisis Counselor working to promote #MentalHealthAwareness.Samia models #HeartCenteredLeadership and business that is both #SociallyResponsible and #EnvironmentallyFriendly.Samia is a practicing #Muslim with an inter-spiritual approach. As someone who has a love and appreciation for diversity, she is a #BridgeBuilder between people of different faiths and cultures.Although Samia currently lives in California, USA, she has lived in 3 other countries and speaks Hindi, Urdu, and English fluently.To Book your Free HAPPINESS 101 EXPLORATION CALL with Samia, click: https://my.timetrade.com/book/JX9XJ

How To Raise Resilient And Confident Kids... With Cristina Balhui & Samia Bano

Life, #creatingchange, can feel hard and lonely. But it doesn't have to be that way!Listen now to this episode with Happiness Expert Samia Bano for proof that #youreloved and #yourenotalone!Plus learn one of the the most important keys to cultivating #healthyrelationships and improving your #qualityoflife ...with fun and ease. :D____________________________________ABOUT SAMIA:Samia Bano is the #HappinessExpert, author, speaker, podcaster & coach for coaches and healers. Samia is most known for her book, 'Make Change Fun and Easy' and her #podcast of the same name. With the help of her signature Follow Your Heart Process™, a unique combination of #PositivePsychology and the #spiritual wisdom of our most effective #ChangeMakers, Samia helps you overcome #LimitingBeliefs, your chains of fear, to develop a #PositiveMindset and create the impact and income you desire with fun and ease…Samia’s advanced signature programs include the Happiness 101 Class and the Transformative Action Training.Samia is also a Certified #ReikiHealer and Crisis Counselor working to promote #MentalHealthAwareness.Samia models #HeartCenteredLeadership and business that is both #SociallyResponsible and #EnvironmentallyFriendly.Samia is a practicing #Muslim with an inter-spiritual approach. As someone who has a love and appreciation for diversity, she is a #BridgeBuilder between people of different faiths and cultures.Although Samia currently lives in California, USA, she has lived in 3 other countries and speaks Hindi, Urdu, and English fluently.To Book your Free HAPPINESS 101 EXPLORATION CALL with Samia, click: https://my.timetrade.com/book/JX9XJ

How To Be Unapologetically You And Set Healthy Boundaries...With Alex Colkitt & Samia Bano

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