Please excuse the audio in this week's intro. Hayden is dying of man flu and Shannon couldn't be bothered editing it to try and improve it.

This week, we're joined by Lily Gresele, founder of How To Be Well, a mental health and wellness online community. Together we chat about:

• Being a professional athlete in primary school
• Dealing with the mental and physical challenges of competitive gymnastics
• Resetting and rewriting your life after burn out
• Her passion for mental health advocacy
• Founding How To Be Well and going all in

 But first, we CRAP on about:

• Hayden's down with the flu
• Shannon actually trained 
• The Flanno 5k
• Finding CRAP fans in the workplace

Rabbit Holes:

• Tom Phillips
• The Summer I Turned Pretty

Follow us on Instagram and join the conversation - @casualrunnerspod