We are all caretakers – that’s why we work in health care. At work – we are constantly busy taking care of our patients and members. Then we go home – and take care of our family and loved ones. 

How do we find time to take care of ourselves - so that we can be our Best Selves?

Learn more about how we can take better care of ourselves with my special guest Ruth Campbell – our wonderful Employee Assistance Program Consultant.

Mental Health and Wellness Resources from this episode:

GSAA Employee Assistance Program (EAP) – kp.org/eap

Mental Health and Wellness for Employees

Live Well Be Well

Rise and Renew

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