Michele spills about her latest therapy session and how she’s doing with anxiety and depression. She might start a political career someday or she might find a writing agent in Hollywood. Or both!

Today’s guest is Harrison Thompson, a cognitive behavioral therapist who specializes in relationships. Harrison talks about running a therapy practice in the Bahamas, seeking therapy for himself, the rewards of helping challenging clients, parenting a new baby, being a good husband and partner for his family, being present, and the pillars of being your best self in a relationship. 

He and Michele also discuss how the pandemic has disrupted navigating relationships and how we now have to micromanage displaying love and affection. He talks about mental health stigmas in the Bahamas surrounding counseling and how he first started his therapy career with a series of online comedy skits!

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Theme music by @hannahvsthemany

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https://open.spotify.com/artist/5rlyuj1AOlLdLCV5MRFc9P?si=muDK4Rr3RXWMGhBCP0fQaw

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