On today’s episode, the extremely talented health & life coach Abbie Stasior joins The Let’s talk: Podcast to give you all more knowledge about living a diet-free, sustainable and healthy lifestyle. Abbie is the founder of the “Be About Being Better” academy that is specifically designed for those who want to lose weight, tone up and gain energy. She has mastered the act of discipline, customized strategy and mindset support to help people like us thrive in all areas of life - so if you're ready to start making some healthy changes or simply want some more mindset tips to get started, we have it all covered!

In our conversation, we talk about ways to get in touch with your inner-self and why that’s the first step to living a healthy sustainable lifestyle. We also dive deep into topics of freshman 15, intermittent fasting, and how you can change your perspective toward your eating choices.

CONNECT WITH SAGRIKA:

Instagram: @theletstalkpod https://www.instagram.com/theletstalkpod/

Website: https://letstalkpodcast.net/

Other resources - https://linktr.ee/sagrikasethi

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CONNECT WITH ABBIE: 

https://www.instagram.com/abbie.stasior/